Best Modest Workout Clothes for Women in 2026

Finding modest workout clothes for women that actually perform used to mean choosing between coverage and quality. Not anymore. In 2026, major athletic brands and independent labels alike are making full-coverage activewear that wicks moisture, moves with your body, and looks genuinely good — whether you’re deadlifting, sprinting, or flowing through a sunrise yoga session.

This guide covers the best modest workout clothes available in Canada in 2026 — from hijab-friendly training sets to long sleeve tops, loose-fit joggers, and modest swimwear. We’ve researched the fabrics, fit, and real-world performance so you can spend less time searching and more time training.

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What Makes Great Modest Activewear?

Before we get into specific products, let’s talk about what separates great full-coverage workout clothes from regular long-sleeve tops and baggy sweatpants:

• Moisture-Wicking Fabric: Cotton gets heavy when you sweat. Performance fabrics like polyester-spandex blends pull moisture away from your skin and dry fast.
• Breathability: More fabric doesn’t have to mean more heat. Look for mesh ventilation panels, lightweight weaves, and strategic airflow design.
• Four-Way Stretch: Coverage should never restrict movement. The best modest activewear stretches in every direction so you can squat, lunge, and jump without limitation.
• Opacity: Nothing ruins a workout faster than realizing your leggings go see-through mid-squat. Squat-proof, opaque fabric is non-negotiable.
• Thoughtful Coverage: Longer hemlines, higher necklines, thumb holes, and extended back coverage that stays put — not coverage that shifts and requires constant adjusting.

Best Brands for Modest Workout Clothes in 2026

1. Nike — Modest Collection

Nike’s modest line has matured significantly since they first launched the Pro Hijab. In 2026, the collection includes full-coverage swimwear, long-line training tops, and the iconic Pro Hijab 2.0 — all designed with the same Dri-FIT technology found in their performance range.

What We Like:

• Dri-FIT moisture-wicking across the entire modest line
• Full-coverage swim tunic and leggings rated for pool use
• Long-line training tops with extended hemlines past the hip
• Wide size range (XS to 3XL in most styles)
• Readily available in Canada through Nike.ca and retail stores

What Could Be Better:

• Premium pricing — expect $50-$120 CAD per piece
• Limited color options in some modest-specific styles
• Not all styles available in extended sizes

Best For: Athletes who want proven performance tech with mainstream availability. If you already trust Nike’s quality, their modest line delivers exactly what you’d expect.

Price Range: $45–$120 CAD

Check Price on Amazon.ca

Check Price on Amazon.com

2. Adidas — Full-Coverage Training

Adidas has expanded their coverage-friendly options significantly, including their 3-Stripe training sets with longer cuts and their AEROREADY moisture management technology. Their collaboration pieces with various designers have also brought style-forward modest options to the market.

What We Like:

• AEROREADY technology performs well in high-sweat workouts
• Primegreen and Primeblue lines use recycled materials — eco-conscious and functional
• Longer-cut training tops that don’t ride up
• Loose-fit joggers with tapered ankles for a clean silhouette
• Competitive pricing compared to Nike

What Could Be Better:

• No dedicated “modest” collection branding — you need to shop by feature (long sleeve, loose fit, etc.)
• Sizing can run small in some styles — order up if between sizes

Best For: Budget-conscious athletes who want performance technology without premium pricing. Great for everyday gym wear.

Price Range: $35–$100 CAD

Check Price on Amazon.ca

Check Price on Amazon.com

3. Under Armour — HeatGear & ColdGear Coverage

Under Armour’s HeatGear line is genuinely impressive for covered athletes training in warm conditions. Their compression and loose-fit long sleeve tops offer UPF 30+ sun protection, and the fabric stays remarkably cool even during outdoor summer workouts.

What We Like:

• HeatGear fabric is one of the lightest long-sleeve options available
• UPF 30+ sun protection built into the fabric
• Anti-odor technology — a real advantage for covered athletes adding layers
• ColdGear line for winter outdoor training is excellent
• UA Sport Hijab available (reviewed separately below)

What Could Be Better:

• Compression fit isn’t for everyone — stick to their “Loose” fit type for more relaxed coverage
• Darker colors can show sweat marks

Best For: Hot-weather training and outdoor athletes who need sun protection with their coverage. The HeatGear technology is hard to beat for summer workouts.

Price Range: $35–$90 CAD

Check Price on Amazon.ca

Check Price on Amazon.com

4. Modanisa — Dedicated Modest Activewear

Modanisa is the largest online retailer specifically for modest fashion, and their activewear section has grown dramatically. They carry everything from track suits to modest swimwear (burkinis) to gym-specific sets designed from the ground up for full coverage.

What We Like:

• Massive selection — hundreds of modest activewear options in one place
• Styles designed for coverage from the start, not adapted from standard cuts
• Burkini and modest swimwear selection is unmatched
• Frequent sales and competitive pricing
• Ships to Canada

What Could Be Better:

• Quality varies significantly by brand — check reviews carefully
• International shipping can take 2-4 weeks to Canada
• Some items lean more “fashion” than “performance” — read fabric descriptions carefully
• Return process for international orders can be cumbersome

Best For: Women looking for the widest selection of purpose-built modest activewear, especially modest swimwear. Best to start with their higher-rated brands and check fabric compositions.

Price Range: $25–$100 CAD

5. Haute Hijab — Premium Athletic Collection

Haute Hijab started as a hijab brand and expanded into activewear — and they brought serious attention to detail with them. Their athletic collection includes performance hijabs, long-line workout tops, and joggers, all designed by women who actually wear hijab during workouts.

What We Like:

• Designed by and for hijabi athletes — the coverage is intentional, not afterthought
• Performance fabrics that genuinely compete with Nike and UA
• Cohesive matching sets with thoughtful color palettes
• Their sport hijab is one of the best we’ve tested (covered in our sports hijab guide)

What Could Be Better:

• Premium pricing — $60-$100+ CAD per piece
• Limited size range compared to Nike/Adidas
• Ships from the US — factor in shipping costs and customs for Canadian orders

Best For: Athletes who want activewear designed specifically with hijab and full coverage in mind, with no compromises on aesthetics or performance.

Price Range: $55–$110 CAD

6. ASIYA — Sport Hijab Pioneers

ASIYA made waves as one of the first brands to create performance sport hijabs specifically for athletes. Founded by a former athlete who experienced firsthand the challenges of competing in hijab, ASIYA has expanded into a broader activewear line while maintaining their focus on athletic performance.

What We Like:

• Sport hijabs engineered for high-intensity training — they don’t slip
• Lightweight, breathable fabrics optimized for movement
• Founded by an athlete, designed for athletes — the brand understands the use case
• Growing activewear line beyond hijabs

What Could Be Better:

• Smaller brand means limited stock on popular items
• Activewear line beyond hijabs is still developing
• Shipping to Canada varies in speed

Best For: Athletes looking for sport hijabs first, with growing options for complete workout outfits from a brand that genuinely understands the needs of covered athletes.

Price Range: $30–$75 CAD

7. Sukoon Active — Performance Meets Coverage

Sukoon Active is a newer brand that’s gained a loyal following for their high-performance modest activewear. Their focus is on technical fabrics and athletic cuts that happen to offer full coverage — rather than “modest clothing” that happens to be made from athletic fabric.

What We Like:

• Technical-first approach to design — these are serious workout clothes
• Squat-proof, opaque fabrics across the line
• Thoughtful details: thumb holes, flat-lock seams, hidden pockets
• Strong community engagement and responsive customer service

What Could Be Better:

• As a smaller brand, sizing can be inconsistent between drops
• Popular items sell out quickly
• Limited retail presence — online only

Best For: Athletes who want performance-grade activewear from a brand that treats coverage as a design feature, not a marketing angle.

Price Range: $40–$90 CAD

8. Amazon Essentials & Budget Options

Not every workout wardrobe needs a $100 price tag per piece. Amazon carries a huge range of long-sleeve workout tops, loose-fit joggers, and full-coverage options from their own Essentials line and third-party sellers — often at a fraction of brand-name prices.

What We Like:

• Best prices — long sleeve workout tops starting under $20 CAD
• Amazon Essentials quality has improved significantly
• Free returns with Prime make it easy to try different sizes
• Huge variety of colors and styles
• Fast shipping in Canada via Prime

What Could Be Better:

• Quality is hit-or-miss with third-party sellers — read reviews carefully
• Fabrics generally aren’t as technical as Nike, UA, or specialist brands
• No coverage-specific design — you’re shopping by feature, not by intent
• Sizing can be wildly inconsistent between brands

Best For: Building out your modest workout wardrobe on a budget, or finding basics (long sleeve tops, joggers) that you’ll rotate through heavy use. Great for starting out before investing in premium pieces.

Price Range: $15–$45 CAD

Check Price on Amazon.ca

Check Price on Amazon.com

Best Modest Workout Clothes by Category

Best Hijab-Friendly Workout Sets

If you wear hijab during workouts, you need activewear designed around it — not just long sleeves and high necklines, but tops that sit smoothly under a sport hijab without bunching, and necklines that provide consistent coverage during movement.

Our Top Picks:

1. Haute Hijab Athletic Set — Best overall for cohesive styling and performance
2. Nike Modest Training Set — Best for mainstream availability and Dri-FIT technology
3. Sukoon Active Performance Set — Best for technical fabric quality

Key Features to Look For: Mock or high crew neckline, extended hemline past hip, flat seams around the neckline that won’t irritate under a hijab, and fabrics that don’t create static cling with hijab material.

Best Long Sleeve Workout Tops

Long sleeve workout tops are the foundation of a modest activewear wardrobe. The best ones offer thumb holes (to keep sleeves in place during floor exercises), mesh ventilation panels, and lightweight fabrics that don’t overheat.

We’ve written a complete guide to the best long sleeve workout tops for women in 2026 — check it out for our detailed rankings and reviews.

Best Loose-Fit Joggers for Working Out

Loose-fit joggers offer comfortable coverage without the skin-tight look of leggings. The best workout joggers balance roominess with a tapered fit that won’t catch on equipment or trip you during cardio.

Our Top Picks:

1. Adidas Tiro Training Pants — The gold standard for gym joggers. Tapered fit, AEROREADY, zippered pockets. ($55–$70 CAD)
2. Under Armour Rival Fleece Joggers — Soft, warm, and perfect for cool-weather workouts. Relaxed fit with ribbed cuffs. ($50–$65 CAD)
3. Nike Dri-FIT Training Pants — Lightweight, breathable, and available in several cuts from relaxed to tapered. ($60–$85 CAD)
4. Amazon Essentials Fleece Jogger — Budget-friendly daily wear. Not the most technical, but comfortable and affordable. ($20–$30 CAD)

Check Price on Amazon.ca

Check Price on Amazon.com

Best Modest Swimwear

Modest swimwear has come a long way. Today’s options include burkinis, swim leggings, swim tunics, and swim hijabs made from chlorine-resistant, quick-dry fabrics designed specifically for water.

Our Top Picks:

1. Nike Full-Coverage Swim Set — Swim tunic + swim leggings with UPF 40+ protection. Chlorine-resistant fabric. ($90–$140 CAD for the set)
2. Modanisa Burkini Collection — Widest selection of modest swimwear online, from simple athletic styles to more fashionable options. ($40–$100 CAD)
3. Amazon Modest Swimwear — Dozens of options at budget prices, though quality varies. Check for chlorine-resistant fabric. ($25–$60 CAD)

What to Look For in Modest Swimwear:

• Chlorine-resistant fabric (polyester-based, not nylon or cotton blends)
• UPF protection for outdoor swimming
• Quick-dry material so you’re not sitting in a soggy outfit
• Secure fit that won’t shift in water — especially important for swim hijabs
• Lightweight when wet — some modest swimwear gets extremely heavy in water

Check Price on Amazon.ca

Check Price on Amazon.com

How to Build a Modest Workout Wardrobe

You don’t need to buy everything at once. Here’s a practical starter wardrobe for covered athletes:

The Essentials (Start Here)

• 2-3 Long Sleeve Workout Tops — One lightweight for summer, one mid-weight, one warm layer for winter
• 2 Pairs of Workout Bottoms — One pair of opaque leggings (layer under loose tops), one pair of joggers
• 1 Sport Hijab (if applicable) — Get one good one before buying multiples
• 1 Good Sports Bra — Coverage starts with support

Level Up (When You’re Ready)

• Matching set from Haute Hijab or Sukoon Active for coordinated gym looks
• Swim set or burkini for pool sessions
• Outdoor training layer with UPF protection
• Additional sport hijabs in different weights for different workout intensities

Shopping Tips for Modest Workout Clothes in Canada

• Check Amazon.ca first for basics — Best prices and free Prime returns make it easy to try different sizes.
• Watch for sales at Nike.ca and Adidas.ca — Both run regular 30-40% off sales where you can score premium pieces at budget prices.
• Factor in international shipping — Brands like Modanisa, Haute Hijab, and ASIYA ship from outside Canada. Budget for shipping costs and potential customs duties.
• Size up if between sizes — Especially for long sleeve tops. A slightly roomier fit usually looks better and is more comfortable for modesty than a tight fit that rides up.
• Read fabric labels — Look for polyester-spandex blends for performance. Avoid cotton for high-sweat workouts (it absorbs and holds moisture).

Frequently Asked Questions

What are the best brands for modest workout clothes in Canada?

Nike, Adidas, Under Armour, Haute Hijab, ASIYA, and Sukoon Active all offer excellent coverage-friendly activewear. For budget options, Amazon Essentials and Amazon third-party sellers provide affordable alternatives. Nike and Adidas are the easiest to find in Canadian retail stores.

Can I work out in regular long sleeve shirts?

You can, but you’ll be more comfortable in purpose-built activewear. Regular long sleeve shirts (especially cotton) absorb sweat, get heavy, and don’t dry. Performance fabrics wick moisture, breathe, and stretch — making a noticeable difference in comfort during intense workouts.

Are modest workout clothes more expensive?

Not necessarily. Major brands like Nike, Adidas, and Under Armour price their long sleeve and full-coverage options the same as their standard range. Specialist modest brands like Haute Hijab and Sukoon Active are priced comparably to premium activewear brands. Amazon options start under $20 CAD.

What fabric is best for modest workout clothes?

Polyester-spandex blends are the gold standard. They wick moisture, dry quickly, stretch with your body, and maintain opacity. Look for Dri-FIT (Nike), AEROREADY (Adidas), or HeatGear (Under Armour) technology for the best performance. Avoid 100% cotton for training.

How do I find squat-proof workout leggings?

Look for leggings made from thick polyester-spandex blends (at least 75% polyester). Darker colors tend to be more opaque. Check reviews specifically for squat-proof mentions. Brands like Sukoon Active specifically market their leggings as squat-tested. When in doubt, do the stretch test: pull the fabric over your knee and check if you can see through it.

Do I need a special sports hijab for working out?

Not strictly, but sport hijabs are a game-changer for active workouts. They’re made from moisture-wicking fabric, designed to stay in place during movement, and are lighter and more breathable than regular hijabs. If you’re doing anything more intense than walking, a sport hijab is worth the investment. Check our sports hijab guide for recommendations.

Can I swim in a regular burkini at public pools?

In Canada, public pools generally allow burkinis and modest swimwear. Some pools may require swim-specific fabric (no cotton). Make sure your swimwear is made from chlorine-resistant, quick-dry material designed for pool use. If you’re concerned, call your local pool ahead of time to confirm their dress code.

Where can I try on modest activewear in Canada?

Nike and Adidas retail stores carry some of their longer-cut and full-coverage options in store. Under Armour outlet stores are also worth checking. For specialist brands (Haute Hijab, ASIYA, Sukoon Active), you’ll likely need to order online. Amazon Prime’s free return policy makes it the easiest way to try on and return online purchases.

Final Thoughts

The modest activewear market in 2026 is better than it’s ever been. Whether you’re looking for a complete hijab-friendly training set, a simple long sleeve top that doesn’t ride up, loose-fit joggers that move with you, or modest swimwear that actually performs in water — there are solid options at every price point.

Start with the basics, invest in quality where it counts (sport hijabs and swimwear especially), and don’t be afraid to mix brands. The best modest workout wardrobe is the one that makes you feel comfortable, supported, and ready to train.

Active. Covered. Unstoppable.